I am obsessed with goal setting.
Seriously, if you were to ask anyone they will tell you it's a passion of mine! I believe in the power of intentional goal setting and the power it holds to transform lives. Intentional goal setting can and will get you where you want to go.
I have developed my own method for goal setting that not only will show you how to get results, but will help you stay focused, intentional, and productive on your path to excellence. I call it Gold Medal Goals for a reason. One 1 person is on top of the podium, and I believe if you want it you can develop a way to get there. These are the tools I have used time and time again to claim my place on top of the podium. This is the method I have used to make myself unstoppable.
What do you get?
1-45 minutes 1 on 1 mindset coaching call
4-week course on how to set unstoppable goals
4 group coaching calls
a supportive community for accountability and relationships
What will you learn:
How to overcome the 10 most common mindset blocks that stop people from achieving their goals
Understand how to use the mind for your benefit
How to set achievable and measurable goals
The best way to self motivate
The foundation of conquering limiting beliefs
The core understanding of how to set and achieve goals
Who is this for?
You've set goals but haven't stuck to them.
You’ve never set goals.
You want more out of life but you don't know how to get it.
You’ve given up on your goals when life gets hard.
You’re ready to take your life and power into your own hands.
You’re scared about what will happen if you set your goal, but can’t achieve it.
What's in the course?
Week 1: Most Common Mindset Shifts Necessary to Achieve All Goals:
We will dive into the most common mindset shifts necessary to stay on task, motivated, and confident in your journey. When we are achieving goals many things in our lives will change. I will teach you to see change as good and as a learning opportunity. This module will set you up with the skills to overcome fear, provide self confidence, and tools to stay present and focused on your outcome.
Week 2: Understanding The Conscious and the Subconscious Mind In Goal Setting
The conscious and the subconscious mind both have different jobs in goal achievement. We will dive into what those jobs are, how to maximize the mind for success, and methods to make your goal achievement second nature.
Week 3: Gold Medal Goal Setting Method
You will be setting your achievable, measurable, and realistic goals. I will teach you my Gold Medal Method for goal setting. We will get clear and intentional on your desired outcome. This is where the magic happens!
Week 4: How to Define Your Why For Self Motivation
This is where you will get real, raw, and honest on your purpose. A well set goal connects to your spirit. A “why” so strong will make you unstoppable regardless of what life throws your way. This is where your self-motivation will be developed and strengthened.
Bonus Module: Goal setting tools!
We will get into all the different tools you can use to stay focused and on track. I will show you how I create my own vision boards, "You Got This Lists'', "Treat Yourself Lists", journal prompts, daily routines, and wellness practices I use to stay focused and grounded on my journey! This is where my woo woo comes in, but I attribute many of these practices to my success.
After each module, you will get a 1-hour mindset group coaching call. Together we will work through mindset blocks that come up during your goal setting journey. We use the weekly coaching calls as a place to celebrate, build community, and hold accountability to achieve success. You will also be welcomed into The Gold Medal Academy Facebook page where you can connect with fellow Academy members. There is a huge need for a supportive community, and this is where you can connect, share, and support one another.
I look forward to seeing you in the group!